My Journey to a Plant-Based Lifestyle

There we sat, my sister and I, riveted as our minds were blown away by the documentary.  Little did we know it would instrumentally change a large portion of our our lives…food (no pun intended…ok maybe a little bit). Anyone heard of “Forks Over Knives?”  Yup, a documentary on the dangers of animal products.  Valentines Day…

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My Journey Part 2 – Summary of The China Study

  Here is a (hopefully brief) summary of some of Dr. Campbell’s research, but I would highly recommend reading the book for yourself, or at the very least watching “Forks Over Knives.”  I thought Dr. Campbell did a good job of explaining terms and making it reader friendly. Dr. Campbell was doing research on protein…

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My Journey Part 3 – Hallelujah Acres

The first plant-based cook book I bought was called “Recipes for Life From God’s Garden” by Rhonda J. Malkmus.  The first third (if not half) of the book is all about the science behind a plant-based diet that her husband Reverend George Malkmus developed when he discovered he had colon cancer in 1976.  After switching…

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